go to 'My Body Space" for your welcome message.
Banter area - this allows you to communicate with other members or provide advice or information to us or other members.
Nutrition areas A or B - If you are serious about bodybuilding and recognize the need to have a sound understanding of food this is the place to visit. Area a is for phases 1-3 and Area B 4-7 however please post questions to us in your My Space Area
Training Media Library allows you to view the correct biomechanics for each exercise within the training secret and this playes a crucial part in your success. The weight you are lifting is secondary to the methods you use to perform each set. In addition this area provides you with examples of the ranges, bottom, middle, top and full. The ranges will be referred to throughout your training plans.
Future plans - We will be creating a pre-contest prep area (the nutrition for 12 weeks out can be accessed through Nutrition Area B) dealing with posing and necessary changes to your training plan as you pass through these 12 weeks.
Your feedback through your My Space Area of Banter is essential to us as without this feedback we cannot adjust your programme to maximise the benefits to you. If you are able to provide pictures of front, back and side with measurements at least once or twice during the 12 week phase (prefereably at session 6) this would be ideal however this is your choice.
Musclemania shows and information is accessible from your home page and if you have any interested in entering any of the categories please send us personal message or email chris at chris.rademacher@u-phorm.com
Access to our Chiropractor can be obtained through the "My Body Space area"
visit your phase to understand how your planet is going to help you in the stage you are currently at.
Links
U-Phorm: http://www.u-phorm.com
Youtube: (bodybuilding) http://www.youtube.com/bodybuildingcollege
Please post your training and posing videos for other members to watch.
Musclemania UK --- coming soon --- currently links to the USA site: http://musclemania.com/
Facebook: http://www.facebook.com/pages/U-Phorm/2
Fitness Britain -----coming soon --- currently links to th eUSA site: http://www.fitnessbritain.co.uk/
Furher links coming soon
