The Training Secret system

[John Edson]

for natural bodybuilding

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We are pleased to announce our new partnership with The Training Secret, operated by the world famous Bodybuilding College in the United Kingdom. Your Musclemania membership now allows you access to TheTraining Secret system, which is designed to provide you with all the the support and information you require to maximise your potential. The Training Secret guides you through a unique 7 Phase appoach.

About the Training Secret:As natural bodybuilders we know the importance of maintaining focus and a positive mindset throughout show preparation. The body requires balance and proportion for maximum growth and keeping the body guessing during every workout is absolutely essential!
The Training Secret combines the best of every know trainining technique, with a strategy based on a 12 week cycled programme, rather than just the 7 day week. The system guides your muscles through developing a significantly wider range of fibres than you would naturally achieve through any conventional programme or guesswork.

But isn’t everybody different?
The training is based on the fact that everyone is different and at a stage of progression unique to them. The training secret takes you back to the begning without loosing what you have already achieved. The link with the planets allows you to experience a different diamension to your training not usually captured in most conventional training plans. Your training plan guides you through the seven planets eachproviding a different experience as you progress through them. Your goal is to arrive at the White Moon.

The Key to the Training Secret:
During the 12 weeks. Every single workout is unique. With the Training Secret, you will NEVER do the same workout twice. Exercises, set/rep sequeces, techniques, and even visualisations change beween the days, weeks. Just when you think you have figured out what the Training Secret really is – the next phase gives you a completely new look with new challenges along with way. At the end of phase 7 after over 330 unique workouts, The Training Secret is revealed!

Your membership is now active and allows you to take full advantage of this programme.

[John Edson]

The first thing we need is for you to complete your measurements as requested in the email we have just sent to you. The following is a guide to how you should do this:

1. Submit your measurements

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2. Send the following photos if you require help in your training (this is not essential)
These should be posted in your My Space area or sent to us by email.

Front - Michael Goodwin

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Back - Michael Goodwin

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Side - Michael Goodwin

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Body-Fat If you want us to help you with your nutrition/cardio provide us with the following measurements orf go to the Nutrition area A on this site to insert these into the software provided.
Buttock
Waist
Forearm
This can also be posted in your My Space area

[John Edson]

Using the 'Ranges'

I am going to talk through it step by step starting with the coding. F/R = Full Range, M/R = Middle Range, T/R = Top Range, B/R = Bottom Range, C = Continuous movement. When working out how to determine the distance of the movement i.e. how far you should go down on a middle range movement or how high you should go on a bottom range movement, i would say speaking from experience that all you have to do is keep it simple and just break a fully contracted movement into 3. What is a full Range? Its just basically fully contracting and extending the muscle within the movement, e.g: bicep curl, a full range movement would be from starting position --- into fully contracted --- back to starting position.

Moving on to breaking the movements in to middle, top and bottom. Middle range is the middle of the movement, top range is the top of the movement when the muscle is fully contracted. However this in some cases can differ because of where the muscle is in your body. e.g: when performing a bench press the top range will be at the top of the movement because that's where the muscle is fully contracted, were as compared to a tricep extension the top range is actually at the bottom of the movement because that's where the triceps muscle is fully contracted. Bottom range movements would be the opposite to top range. Finally on to continuous movement This is when performing an exercise and you don't stop during the movement. e.g: when performing the bench press for 10 reps, you don't stop contracting the muscle until the 10 reps is performed. Choosing the right weight with this movement is the key.


You may also visit the Training Secret Media Library for a live demonstration of the ranges by Michael Goodwin.
UNDERSTANDING "THE RANGES"

[Chris Rad]

The Training Secret offers 7 Phases designed to take a beginner to competition level:

Phase 1 – Composition (Mercury): An understanding into the importance of the ranges of movement. Learning how to feel every part of the muscle being worked and knowing your weaknesses.

Phase 2 – Balance (Venus): Highlighting and correcting your weaknesses. Developing perfect balance that allows a basis for growth.

Phase 3 – Strength (Neptune): Understanding stength curves and developing strength across the full range of motion withing every muscle group, from every angle.

Phase 4 – Power (Mars): Physical strength provided the foundation for mental power. At this phase, your body should be ready to start accessing inner power.

Phase 5 – Concentration (Saturn): It’s not easy staying concentrated on the end game. You should now have developed the mental power to do this, but can you keep it focused for long enough to create the desired changes? Concentration is key here. Make a decision and stay focused.

Phase 6- Development (Jupiter): This phase embraces the massive size of the planet jupiter, and you need to concentrate on expanding your muscles through the base already formed during the other phases. You need to keep this goal in mind through and realize your potential.

Phase 7- Success (White Moon): The White Moon is the wisest of the planets and you have now reached your goals in both composition and size. Phase 7 is all about the final stages and will help you to prepare for your stage performance with the confidence that you are now ready to take on the world. Visualize yourself standing on stage, feel what the experience feels like to be on at the top of Natural Bodybuilding. When you feel that you there in your mind, you will also be there in the body.

[John Edson]

Michael was of our first students and these are some his photos taken recenty. We are about to start Phase 7 of the training secret with him on Monday.

Michael will receive work now in excess of £4.5K

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